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Office Unwind

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  • 5 minute Cubicle Cat Cow

    Take a 5 minute work break to stretch your back and move your body.

  • 5 minute Stretch Your Seat: Calvin

    Take a short work break to stretch your hamstrings and move your body.

  • Office Yoga

    These short sequences target all of the areas that are affected by sitting at your desk all day, including your core, neck, eyes, shoulders, upper back, wrists and even your mind! Best part is, you don't even need a yoga mat.