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10 minute Post-Run Hamstring Stretch
All Classes
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9m 17s
Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair
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A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
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Open your hamstrings with this effective and efficient sequence. Recommended props: 2 blocks, 1 blanket
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5 min Quick Hamstring & Shoulder Stre...
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
