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10 minute Post-Run Hamstring Stretch

All Classes • 9m 17s

Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair

Tags
Lakshmi Norwood, 2 Intermediate, 10 min, Stretch, Hamstrings, run, post, hamstrings

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