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5 minute Yoga for Surfers - Pop Up

All Classes • 3m 10s

Up Next in All Classes

  • 10 min Yoga for Surfers w/ Alexandria

    This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers journey series.

  • 5 minute Yoga for Surfers

    Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.

  • 10 minute Post-Run Hamstring Stretch

    Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair