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5 minute Yoga for Surfers - Pop Up
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3m 10s
Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers journey series.
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10 min Yoga for Surfers w/ Alexandria
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers journey series.
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5 minute Yoga for Surfers
Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.
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10 minute Post-Run Hamstring Stretch
Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair