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Post-Cardio Stretch

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  • Runners Legs

    Stretch out and strengthen the parts of your legs most affected by running.

  • 20 min Quad & Hip Flexor Stretch: Vytas

    Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket

  • Off the Trail

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)