Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minute My Favorite 30 Min Sequence

All Classes • 26m

Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block

Tags
Kim Manfredi, Vinyasa, 2 Intermediate, 30 min, Energize, Well Rounded

Up Next in All Classes

  • Depth & Stamina
    57:03
    Depth & Stamina

    Depth & Stamina

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Mat

  • Office Unwind
    11:20
    Office Unwind

    Office Unwind

    Instructor: Calvin Corzine //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • 5 minute Cubicle Cat Cow
    05:22
    5 minute Cubicle Cat Cow

    5 minute Cubicle Cat Cow

    Take a 5 minute work break to stretch your back and move your body.

×