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5 min Quick Hamstring & Shoulder Stretch: Jesse
All Classes
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7m 5s
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
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30 min Hamstring Opener: Jesse
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
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Post-Cardio Stretch
Instructor: Jesse Schein //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Runners Legs
Stretch out and strengthen the parts of your legs most affected by running.