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20 min Quad & Hip Flexor Stretch: Vytas

All Classes • 19m

Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket

Tags
Vytas, Vinyasa, 2 Intermediate, 20 Min, Stretch, Hips, Legs, Flexibility, Butt, Core

Up Next in All Classes

  • Off the Trail
    12:11
    Off the Trail

    Off the Trail

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • After the Effort
    12:51
    After the Effort

    After the Effort

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Runners Flow
    32:23
    Runners Flow

    Runners Flow

    Instructor: Alexandria Crow //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body, Lower Body, Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

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