5 minute Yoga for Surfers
All Classes
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35s
Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.
Up Next in All Classes
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10 minute Post-Run Hamstring Stretch
Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair
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Length and Balance
Instructor: Lakshmi Norwood //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
20 minute Runner's Medicine
A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
