After the Effort
All Classes
•
15-Jul-2026
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in All Classes
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20 min Runners Core & Lower Body: Jesse
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
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30 minute Runners Stretch & Unwind: J...
Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners journey series for more. Recommended props: 2 blocks, 1 strap
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45 minute Hamstring Helpers
This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket
