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Alexandria Crow

Alexandria Crow

2 Seasons

Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. As a former competitive gymnast, the physical challenges of a rigorous and highly technical yoga practice initially provided Alex with a natural familiarity, but it was yoga’s philosophical concepts and their application to one’s life that were and still remain her driving interest beyond the physical technique of asana.

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Alexandria Crow

57 Episodes

  • 20 minute Know Your Hips
    19:25
    20 minute Know Your Hips
    Episode 1

    20 minute Know Your Hips

    Episode 1

    Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks

  • 45 minute Erase the Weekend
    51:57
    45 minute Erase the Weekend
    Episode 2

    45 minute Erase the Weekend

    Episode 2

    Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block

  • Runners Flow
    32:23
    Runners Flow
    Episode 3

    Runners Flow

    Episode 3

    Open your hips, hamstrings, and shoulders, which are all areas of the body that tend to get tight for runners.

  • 30 minute Well Rounded Detox
    33:19
    30 minute Well Rounded Detox
    Episode 4

    30 minute Well Rounded Detox

    Episode 4

    Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga for Detox journey series. Recommended props: 1 block

  • 30 minute Heart Openers
    37:07
    30 minute Heart Openers
    Episode 5

    30 minute Heart Openers

    Episode 5

    Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks

  • 45 minute Hip Opening Flow
    42:25
    45 minute Hip Opening Flow
    Episode 6

    45 minute Hip Opening Flow

    Episode 6

    Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks, 1 blanket

  • 45 minutes Flying Pigeon Class
    38:45
    45 minutes Flying Pigeon Class
    Episode 7

    45 minutes Flying Pigeon Class

    Episode 7

    This yoga sequence of externally rotated standing poses leads to flying pigeon.

  • 30 minute Core & More Core
    27:46
    30 minute Core & More Core
    Episode 8

    30 minute Core & More Core

    Episode 8

    Get core… core… and more core in this intense 30 minute sequence dedicated entirely to strengthening your core! Recommended props: 1 block, 1 blanket

  • 30 minute Twists
    32:33
    30 minute Twists
    Episode 9

    30 minute Twists

    Episode 9

    Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap

  • 60 minute Balancing Flow
    54:22
    60 minute Balancing Flow
    Episode 10

    60 minute Balancing Flow

    Episode 10

    This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver. Recommended props: 2 blocks

  • 45 minute Backbends into Urdhva
    47:46
    45 minute Backbends into Urdhva
    Episode 11

    45 minute Backbends into Urdhva

    Episode 11

    A well rounded yoga class leading to urdhva dhanurasana. Recommended props: 2 blocks, 1 strap

  • 45 minute Lower Body Booster
    34:19
    45 minute Lower Body Booster
    Episode 12

    45 minute Lower Body Booster

    Episode 12

    This well rounded sequence focuses on strengthening your lower body.

  • 20 min Firm Your Glutes w/ Alexandria
    20:06
    20 min Firm Your Glutes w/ Alexandria
    Episode 13

    20 min Firm Your Glutes w/ Alexandria

    Episode 13

    Lift and shape your glutes in just 20 minutes!

    Recommended props: blanket

  • 50 minute Well Rounded Flow
    51:18
    50 minute Well Rounded Flow
    Episode 14

    50 minute Well Rounded Flow

    Episode 14

    This is a well rounded intermediate yoga class that leads to a satisfying savasana.

  • 45 min Move and Twist w/ Alexandria
    47:10
    45 min Move and Twist w/ Alexandria
    Episode 15

    45 min Move and Twist w/ Alexandria

    Episode 15

    This yoga class looks at how to twist and do it safely.

    Recommended props: 1 block

  • 45 minute Long Deep Detox
    48:10
    45 minute Long Deep Detox
    Episode 16

    45 minute Long Deep Detox

    Episode 16

    This is a long yoga for detox sequence with a focus on twisting and heat building. This detox video is a part of our Yoga for Detox journey series. Recommended props: 1 block

  • 45 minute Calming Flow
    48:09
    45 minute Calming Flow
    Episode 17

    45 minute Calming Flow

    Episode 17

    This quieter flow focuses on opening the hips and hamstrings. Recommended props: 2 blocks, 1 blanket

  • 45 minute Due North: Compass Pose
    47:29
    45 minute Due North: Compass Pose
    Episode 18

    45 minute Due North: Compass Pose

    Episode 18

    Work towards compass pose, which is a big IT band, hip and hamstring opener. Recommended props: 1 strap

  • 30 minute Crow Takes Flight
    28:35
    30 minute Crow Takes Flight
    Episode 19

    30 minute Crow Takes Flight

    Episode 19

    Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana. Recommended props: 2 blocks, 1 blanket

  • 30 minute Kurmasana
    27:02
    30 minute Kurmasana
    Episode 20

    30 minute Kurmasana

    Episode 20

    This deep hip and hamstring opening sequence leads to tortoise pose. Recommended props: 1 block

  • 45 minute Hamstring and Psoas Flow
    41:03
    45 minute Hamstring and Psoas Flow
    Episode 21

    45 minute Hamstring and Psoas Flow

    Episode 21

    This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks

  • 45 minute 360 Degree Hips
    50:09
    45 minute 360 Degree Hips
    Episode 22

    45 minute 360 Degree Hips

    Episode 22

    Open your hips in every direction possible in this well rounded intermediate yoga flow class. Recommended props: 1 block

  • 45 minute Energizing Flow
    51:06
    45 minute Energizing Flow
    Episode 23

    45 minute Energizing Flow

    Episode 23

    This strong advanced yoga class will leave you stretched out and energized. Recommended props: 2 blocks

  • 45 minute Fun Flow
    49:52
    45 minute Fun Flow
    Episode 24

    45 minute Fun Flow

    Episode 24

    A fun, well rounded flow class. Recommended props: 1 block

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