Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

30 minute Kurmasana


Up Next in Alexandria's Vinyasa

  • 45 minute Hamstring and Psoas Flow

    This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks

  • 45 minute 360 Degree Hips

    Open your hips in every direction possible in this well rounded intermediate yoga flow class. Recommended props: 1 block

  • 45 minute Energizing Flow

    This strong advanced yoga class will leave you stretched out and energized. Recommended props: 2 blocks