Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Alexandria Crow

30 minute Kurmasana

27m

This deep hip and hamstring opening sequence leads to tortoise pose. Recommended props: 1 block

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Hips, Hamstrings

Up Next in Alexandria's Vinyasa

  • 45 minute Hamstring and Psoas Flow
    41:03
    45 minute Hamstring and Psoas Flow

    45 minute Hamstring and Psoas Flow

    This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks

  • 45 minute 360 Degree Hips
    50:09
    45 minute 360 Degree Hips

    45 minute 360 Degree Hips

    Open your hips in every direction possible in this well rounded intermediate yoga flow class. Recommended props: 1 block

  • 45 minute Energizing Flow
    51:06
    45 minute Energizing Flow

    45 minute Energizing Flow

    This strong advanced yoga class will leave you stretched out and energized. Recommended props: 2 blocks

×