Live stream preview
This well rounded sequence focuses on strengthening your lower body.
Tags
Up Next in Alexandria's Vinyasa
-
20 minute Firm Your Butt
Lift and shape your seat in just 20 minutes! Did you know we have an entire Yoga Butt journey series? Recommended props: blanket
-
50 minute Well Rounded Flow
This is a well rounded intermediate yoga class that leads to a satisfying savasana.
-
45 minute Move and Twist
This yoga class looks at how to twist and do it safely. Recommended props: 1 block