Live stream preview
This well rounded sequence focuses on strengthening your lower body.
Tags
Up Next in Alexandria's Vinyasa
-
20 min Firm Your Glutes w/ Alexandria
Lift and shape your glutes in just 20 minutes!
Recommended props: blanket
-
50 minute Well Rounded Flow
This is a well rounded intermediate yoga class that leads to a satisfying savasana.
-
45 min Move and Twist w/ Alexandria
This yoga class looks at how to twist and do it safely.
Recommended props: 1 block
