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Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks, 1 blanket
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This yoga sequence of externally rotated standing poses leads to flying pigeon.
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Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap