Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Alexandria Crow

45 minute Hip Opening Flow

42m

Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks, 1 blanket

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 45 min, Hips, Standing Poses, Firefly

Up Next in Alexandria's Vinyasa

  • 45 minutes Flying Pigeon Class
    38:45
    45 minutes Flying Pigeon Class

    45 minutes Flying Pigeon Class

    This yoga sequence of externally rotated standing poses leads to flying pigeon.

  • 30 minute Core & More Core
    27:46
    30 minute Core & More Core

    30 minute Core & More Core

    Get core… core… and more core in this intense 30 minute sequence dedicated entirely to strengthening your core! Recommended props: 1 block, 1 blanket

  • 30 minute Twists
    32:33
    30 minute Twists

    30 minute Twists

    Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap

×