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Open your hips, hamstrings, and shoulders, which are all areas of the body that tend to get tight for runners.
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Up Next in Alexandria's Vinyasa
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30 minute Well Rounded Detox
Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga for Detox journey series. Recommended props: 1 block
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30 minute Heart Openers
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
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45 minute Hip Opening Flow
Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks, 1 blanket
