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This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks
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Up Next in Alexandria's Vinyasa
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45 minute 360 Degree Hips
Open your hips in every direction possible in this well rounded intermediate yoga flow class. Recommended props: 1 block
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45 minute Energizing Flow
This strong advanced yoga class will leave you stretched out and energized. Recommended props: 2 blocks
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45 minute Fun Flow
A fun, well rounded flow class. Recommended props: 1 block
