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This is a well rounded intermediate yoga class that leads to a satisfying savasana.
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This yoga class looks at how to twist and do it safely. Recommended props: 1 block
This is a long yoga for detox sequence with a focus on twisting and heat building. This detox video is a part of our Yoga for Detox journey series. Recommended props: 1 block
This quieter flow focuses on opening the hips and hamstrings. Recommended props: 2 blocks, 1 blanket