Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Alexandria Crow

50 minute Well Rounded Flow

51m

This is a well rounded intermediate yoga class that leads to a satisfying savasana.

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 45 min, Energize, Weight Loss, Well Rounded

Up Next in Alexandria's Vinyasa

  • 45 minute Move and Twist
    47:10
    45 minute Move and Twist

    45 minute Move and Twist

    This yoga class looks at how to twist and do it safely. Recommended props: 1 block

  • 45 minute Long Deep Detox
    48:10
    45 minute Long Deep Detox

    45 minute Long Deep Detox

    This is a long yoga for detox sequence with a focus on twisting and heat building. This detox video is a part of our Yoga for Detox journey series. Recommended props: 1 block

  • 45 minute Calming Flow
    48:09
    45 minute Calming Flow

    45 minute Calming Flow

    This quieter flow focuses on opening the hips and hamstrings. Recommended props: 2 blocks, 1 blanket

×