Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Alexandria Crow

45 minute Due North: Compass Pose

47m

Work towards compass pose, which is a big IT band, hip and hamstring opener. Recommended props: 1 strap

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 45 min, Stretch, Energize, Hips, Hamstrings

Up Next in Alexandria's Vinyasa

  • 30 minute Crow Takes Flight
    28:35
    30 minute Crow Takes Flight

    30 minute Crow Takes Flight

    Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana. Recommended props: 2 blocks, 1 blanket

  • 30 minute Kurmasana
    27:02
    30 minute Kurmasana

    30 minute Kurmasana

    This deep hip and hamstring opening sequence leads to tortoise pose. Recommended props: 1 block

  • 45 minute Hamstring and Psoas Flow
    41:03
    45 minute Hamstring and Psoas Flow

    45 minute Hamstring and Psoas Flow

    This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks

×