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Work towards compass pose, which is a big IT band, hip and hamstring opener. Recommended props: 1 strap
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Up Next in Alexandria's Vinyasa
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30 minute Crow Takes Flight
Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana. Recommended props: 2 blocks, 1 blanket
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30 minute Kurmasana
This deep hip and hamstring opening sequence leads to tortoise pose. Recommended props: 1 block
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45 minute Hamstring and Psoas Flow
This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks