Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

30 minute Core & More Core


Up Next in Alexandria's Vinyasa

  • 30 minute Twists

    Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap

  • 60 minute Balancing Flow

    This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver. Recommended props: 2 blocks

  • 45 minute Backbends into Urdhva

    A well rounded yoga class leading to urdhva dhanurasana. Recommended props: 2 blocks, 1 strap