Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Alexandria Crow

30 minute Heart Openers

37m

Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Energize, Backbends, Well Rounded

Up Next in Alexandria's Vinyasa

  • 45 minute Hip Opening Flow
    42:25
    45 minute Hip Opening Flow

    45 minute Hip Opening Flow

    Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks, 1 blanket

  • 45 minutes Flying Pigeon Class
    38:45
    45 minutes Flying Pigeon Class

    45 minutes Flying Pigeon Class

    This yoga sequence of externally rotated standing poses leads to flying pigeon.

  • 30 minute Core & More Core
    27:46
    30 minute Core & More Core

    30 minute Core & More Core

    Get core… core… and more core in this intense 30 minute sequence dedicated entirely to strengthening your core! Recommended props: 1 block, 1 blanket

×