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Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
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Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks, 1 blanket
This yoga sequence of externally rotated standing poses leads to flying pigeon.
Get coreâ€¦ coreâ€¦ and more core in this intense 30 minute sequence dedicated entirely to strengthening your core! Recommended props: 1 block, 1 blanket