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Watch this video and more on YogaWorks

Alexandria Crow

45 minute Calming Flow


Up Next in Alexandria's Vinyasa

  • 45 minute Due North: Compass Pose

    Work towards compass pose, which is a big IT band, hip and hamstring opener. Recommended props: 1 strap

  • 30 minute Crow Takes Flight

    Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana. Recommended props: 2 blocks, 1 blanket

  • 30 minute Kurmasana

    This deep hip and hamstring opening sequence leads to tortoise pose. Recommended props: 1 block