Up Next in Alexandria's Vinyasa

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  48:10

  45 minute Long Deep Detox

  45 minute Long Deep Detox

  This is a long yoga for detox sequence with a focus on twisting and heat building. This detox video is a part of our Yoga for Detox journey series. Recommended props: 1 block

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  48:09

  45 minute Calming Flow

  45 minute Calming Flow

  This quieter flow focuses on opening the hips and hamstrings. Recommended props: 2 blocks, 1 blanket

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  47:29

  45 minute Due North: Compass Pose

  45 minute Due North: Compass Pose

  Work towards compass pose, which is a big IT band, hip and hamstring opener. Recommended props: 1 strap