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Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks
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Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.
Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga for Detox journey series. Recommended props: 1 block