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This yoga sequence of externally rotated standing poses leads to flying pigeon.
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Up Next in Alexandria's Vinyasa
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30 minute Core & More Core
Get core… core… and more core in this intense 30 minute sequence dedicated entirely to strengthening your core! Recommended props: 1 block, 1 blanket
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30 minute Twists
Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap
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60 minute Balancing Flow
This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver. Recommended props: 2 blocks