Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Alexandria Crow

45 minutes Flying Pigeon Class

38m

This yoga sequence of externally rotated standing poses leads to flying pigeon.

Tags
Alexandria Crow, Vinyasa, 3 Advanced, 45 min, Arm Balances, Standing Poses

Up Next in Alexandria's Vinyasa

  • 30 minute Core & More Core
    27:46
    30 minute Core & More Core

    30 minute Core & More Core

    Get core… core… and more core in this intense 30 minute sequence dedicated entirely to strengthening your core! Recommended props: 1 block, 1 blanket

  • 30 minute Twists
    32:33
    30 minute Twists

    30 minute Twists

    Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap

  • 60 minute Balancing Flow
    54:22
    60 minute Balancing Flow

    60 minute Balancing Flow

    This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver. Recommended props: 2 blocks

×