Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

45 minutes Flying Pigeon Class

38m

Up Next in Alexandria's Vinyasa

  • 30 minute Core & More Core

    Get core… core… and more core in this intense 30 minute sequence dedicated entirely to strengthening your core! Recommended props: 1 block, 1 blanket

  • 30 minute Twists

    Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap

  • 60 minute Balancing Flow

    This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver. Recommended props: 2 blocks