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Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap
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This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver. Recommended props: 2 blocks
A well rounded yoga class leading to urdhva dhanurasana. Recommended props: 2 blocks, 1 strap
This well rounded sequence focuses on strengthening your lower body.