Up Next in Alexandria's Vinyasa

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  54:22

  60 minute Balancing Flow

  60 minute Balancing Flow

  This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver. Recommended props: 2 blocks

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  47:46

  45 minute Backbends into Urdhva

  45 minute Backbends into Urdhva

  A well rounded yoga class leading to urdhva dhanurasana. Recommended props: 2 blocks, 1 strap

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  34:19

  45 minute Lower Body Booster

  45 minute Lower Body Booster

  This well rounded sequence focuses on strengthening your lower body.