Live stream preview
This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver. Recommended props: 2 blocks
Tags
Up Next in Alexandria's Vinyasa
-
45 minute Backbends into Urdhva
A well rounded yoga class leading to urdhva dhanurasana. Recommended props: 2 blocks, 1 strap
-
45 minute Lower Body Booster
This well rounded sequence focuses on strengthening your lower body.
-
20 min Firm Your Glutes w/ Alexandria
Lift and shape your glutes in just 20 minutes!
Recommended props: blanket
