Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.

This advanced yoga sequence gives you the steps you need to get into viparita dandasana, a big backbend with the upper body work of headstand. Recommended props: 2 blocks, 1 blanket

Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap

In this yoga sequence you will work on hopping up to handstand with both legs. Explore our Journey to Handstand and Pincha.

In this tutorial you will break down the yoga pose chaturanga dandasana. Recommended props: 2 blocks

In this sequence, which includes a lot of modifications, you will learn to practice camel pose safely. Recommended props: 2 blocks

This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana journey series.

Learn to practice the often under taught ardha uttanasana, a pose that perfectly sets up chaturanga if done correctly.

Learn to correctly practice the hip opener single pigeon. Recommended props: 1 blanket

Let your crow take flight with this short tutorial that warms you up in all the right ways.

You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks

Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.

Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.

Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!

Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block

Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.

Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket

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Work on uttanasana and look at the tendencies that happens for a lot of us who are tight in the hamstrings, glutes and back.

Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.

Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks

A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.

Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket