Up Next in Alexandria's Tutorials

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  06:01

  5 min Bakasana Tutorial: Mia

  5 min Bakasana Tutorial: Mia

  Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!

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  02:51

  5 minute Learn Bakasana

  5 minute Learn Bakasana

  Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block

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  07:15

  5 minute Eka Pada Bakasana Tutorial

  5 minute Eka Pada Bakasana Tutorial

  Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.