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Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.
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Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks
A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.
Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket