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Up Next in Alexandria's Tutorials
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5 minute Quick Uttanasana Tutorial
Work on uttanasana and look at the tendencies that happens for a lot of us who are tight in the hamstrings, glutes and back.
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5 minute Yoga for Surfers
Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.
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15 minute Upper Body Strength
Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks
