Up Next in Alexandria's Tutorials

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  08:55

  10 minute Fly, Crow, Fly

  10 minute Fly, Crow, Fly

  Let your crow take flight with this short tutorial that warms you up in all the right ways.

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  25:13

  30 minute Step By Step Bakasana

  30 minute Step By Step Bakasana

  You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

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  04:50

  5 minute Bakasana to Chaturanga

  5 minute Bakasana to Chaturanga

  Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks