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Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
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Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!
Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block