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Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
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Up Next in Alexandria's Tutorials
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10 minute Bakasana to Tripod
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
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5 minute Bakasana Tutorial
Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!
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5 minute Learn Bakasana
Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block
