Up Next in Alexandria's Tutorials

• 

  39:10

  45 minute Viparita Dandasana

  45 minute Viparita Dandasana

  This advanced yoga sequence gives you the steps you need to get into viparita dandasana, a big backbend with the upper body work of headstand. Recommended props: 2 blocks, 1 blanket

• 

  37:13

  30 minute Banana Splits

  30 minute Banana Splits

  Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap

• 

  12:43

  10 minute Kicking Up to Handstand

  10 minute Kicking Up to Handstand

  In this yoga sequence you will work on hopping up to handstand with both legs. Explore our Journey to Handstand and Pincha.