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Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks
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A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.
Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket
This is a quick yoga sequence that focuses on strengthening your back.