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You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap
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Up Next in Alexandria's Tutorials
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5 minute Bakasana to Chaturanga
Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks
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10 minute Bakasana Breakdown: David
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
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10 min Bakasana to Tripod: Jesse
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
