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Let your crow take flight with this short tutorial that warms you up in all the right ways.
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Up Next in Alexandria's Tutorials
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30 minute Step By Step Bakasana
You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap
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5 minute Bakasana to Chaturanga
Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks
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10 minute Bakasana Breakdown
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
