Watch this video and more on YogaWorks
Work on uttanasana and look at the tendencies that happens for a lot of us who are tight in the hamstrings, glutes and back.
Samsung Smart TV
Yoga and surfing have a lot in common: bravery, agility, balance and core strength. These online yoga sequences are designed to develop all of these aspects so you are more balanced and strong when you ride your board.
Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks
A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.