Up Next in Alexandria's Tutorials

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  07:15

  5 minute Eka Pada Bakasana Tutorial

  5 minute Eka Pada Bakasana Tutorial

  Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.

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  11:46

  10 minute Get Set for Flight in Crow ...

  10 minute Get Set for Flight in Crow ...

  Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket

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  02:10

  5 minute Quick Uttanasana Tutorial

  5 minute Quick Uttanasana Tutorial

  Work on uttanasana and look at the tendencies that happens for a lot of us who are tight in the hamstrings, glutes and back.