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In this sequence, which includes a lot of modifications, you will learn to practice camel pose safely. Recommended props: 2 blocks
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This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana journey series.
Learn to practice the often under taught ardha uttanasana, a pose that perfectly sets up chaturanga if done correctly.
Learn to correctly practice the hip opener single pigeon. Recommended props: 1 blanket