Watch this video and more on YogaWorks
Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!
Samsung Smart TV
Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block
Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.
Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket