Up Next in Alexandria's Tutorials

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  02:51

  5 minute Learn Bakasana

  5 minute Learn Bakasana

  Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block

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  07:15

  5 minute Eka Pada Bakasana Tutorial

  5 minute Eka Pada Bakasana Tutorial

  Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.

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  11:46

  10 minute Get Set for Flight in Crow ...

  10 minute Get Set for Flight in Crow ...

  Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket