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Learn to practice the often under taught ardha uttanasana, a pose that perfectly sets up chaturanga if done correctly.
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Learn to correctly practice the hip opener single pigeon. Recommended props: 1 blanket
Let your crow take flight with this short tutorial that warms you up in all the right ways.
You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap