If you only have 30 minutes, this intermediate sequence gives you a little bit of everything you need to feel like you had a full practice.

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

Destress while you tone your back and arms so that you can not only be calm, but look great in your dress. Recommended props: 2 blocks, 1 blanket, 1 strap

Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap

You're guaranteed to get something you like in this well rounded flow class that has a little bit of everything. Recommended props: 1 block

Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

Get a full practice in under 30 minutes with this fun, sweaty flow class!

Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap

Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket

Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket

Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks

Open your hips and hamstrings as you work toward visvamitrasana. Any level student will get something out of working toward this advanced pose! Recommended props: 1 block

Work on strengthening and opening up your hamstrings and hip flexors in your forward folds. Recommended props: 1 block

Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block

Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap

Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket

Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

Push yourself to the limit with eka pada bakasana'quite possible the most difficult arm balance! Recommended props: 1 blanket

Embrace and understand your body better in this class that focuses on the uniqueness of each person's shoulders. Recommended props: 2 blocks, 1 blanket, 1 strap

Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap