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Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!
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Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
Get a full practice in under 30 minutes with this fun, sweaty flow class!