Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Alexandria Crow

20 minute Quickie Flow

16m

Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

Tags
Alexandria Crow, 2 Intermediate, 15 min, Energize, Well Rounded, 28 Day Challenge, Vinyasa

Up Next in Alexandria's Vinyasa

  • 45 minute A Little Bit of Everything
    44:37
    45 minute A Little Bit of Everything

    45 minute A Little Bit of Everything

    Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

  • 15 minute Firm Your Foundation
    14:32
    15 minute Firm Your Foundation

    15 minute Firm Your Foundation

    Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

  • 30 minute Rigorous Flow
    28:52
    30 minute Rigorous Flow

    30 minute Rigorous Flow

    Get a full practice in under 30 minutes with this fun, sweaty flow class!

×