Live stream preview
Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap
Tags
Up Next in Alexandria's Vinyasa
-
75 minute Leading to Grasshopper
Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket
-
20 minute Yoga for Men - Crow Pose
Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks
-
20 minute Hips & Glutes Stretch
Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket
