Up Next in Alexandria's Vinyasa

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  58:13

  60 minute Titibasana

  60 minute Titibasana

  Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap

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  1:10:26

  75 minute Leading to Grasshopper

  75 minute Leading to Grasshopper

  Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket

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  19:38

  20 minute Yoga for Men - Crow Pose

  20 minute Yoga for Men - Crow Pose

  Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks