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Watch this video and more on YogaWorks

Alexandria Crow

30 minute Building to Ustrasana

30m

Up Next in Alexandria's Vinyasa

  • 45 minute King Dancer Sequence

    Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap

  • 20 minute Just Lying Around

    Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket

  • 30 minute Splits

    Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket