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Work on strengthening and opening up your hamstrings and hip flexors in your forward folds. Recommended props: 1 block
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Up Next in Alexandria's Vinyasa
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30 minute Building to Ustrasana
Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block
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45 minute King Dancer Sequence
Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap
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20 minute Just Lying Around
Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket
