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Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket
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Up Next in Alexandria's Vinyasa
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45 minute Core is Not What You Think...
Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks
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60 minute Hips to Visvamitrasana
Open your hips and hamstrings as you work toward visvamitrasana. Any level student will get something out of working toward this advanced pose! Recommended props: 1 block
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60 minute Forward Folds in the Hips
Work on strengthening and opening up your hamstrings and hip flexors in your forward folds. Recommended props: 1 block
