Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

20 minute The Worst Arm Balance in the World

21m

Up Next in Alexandria's Vinyasa

  • 30 minute Know Your Shoulders

    Embrace and understand your body better in this class that focuses on the uniqueness of each person's shoulders. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute Splits and Beyond

    Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 20 minute Know Your Hips

    Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks