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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

30 minute Strength and Stretch


Up Next in Alexandria's Vinyasa

  • 20 minute Quickie Flow

    Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

  • 45 minute A Little Bit of Everything

    Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

  • 15 minute Firm Your Foundation

    Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.