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Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
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Up Next in Alexandria's Vinyasa
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20 minute Quickie Flow
Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!
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45 minute A Little Bit of Everything
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
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15 minute Firm Your Foundation
Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.