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Alexandria Crow

30 minute Strength and Stretch

30m

Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Stretch, Well Rounded

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