Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Alexandria Crow

30 minute Strength and Stretch

30m

Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Stretch, Well Rounded

Up Next in Alexandria's Vinyasa

  • 20 minute Quickie Flow
    16:52
    20 minute Quickie Flow

    20 minute Quickie Flow

    Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

  • 45 minute A Little Bit of Everything
    44:37
    45 minute A Little Bit of Everything

    45 minute A Little Bit of Everything

    Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

  • 15 minute Firm Your Foundation
    14:32
    15 minute Firm Your Foundation

    15 minute Firm Your Foundation

    Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

×