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You're guaranteed to get something you like in this well rounded flow class that has a little bit of everything. Recommended props: 1 block
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Up Next in Alexandria's Vinyasa
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30 minute Strength and Stretch
Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
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20 minute Quickie Flow
Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!
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45 minute A Little Bit of Everything
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap